Who would not like to eat cold things during the summer season! Especially children like ice cream very much. When it comes to ice cream and frozen desserts, most people consider them the same. However, there are some significant differences between the two, knowing that you can make the right choice according to your health. So let's know about the difference between these two and the effect on their health.
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Material difference
ice cream: Milk, cream, sugar and eggs are used to make ice cream. Ice cream should contain at least 10% of milk fat (fat) material. It is very creamy and cold.
Frozen Desert: Most other ingredients are used instead of milk and cream in frozen desserts, such as soy, almonds or coconut milk. These are suitable for those who want to avoid dairy products. However, they can sometimes have more sugar and artificial colors.
Nutritional difference
ice cream: Since milk and cream are used in it, nutrients like protein, calcium and vitamin A are found in it.
Frozen Desert: They have less milk quantity, and are mostly made of sugar and artificial materials, which can reduce their nutritional value.
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Taste and texture
ice cream: The texture of the ice cream is smooth and creamy, and its taste is rich and creamy.
Frozen Desert: The taste of frozen dessert is lighter than ice cream and may be slightly tighter, as it has less fat content.
Effect on health
ice cream: It can contain high amounts of fat and calories, which can cause weight increasing and heart diseases. But if it is eaten in limited quantity, it is not very harmful.
Frozen Desert: Since frozen desserts are less dairy content and can have more sugar and artificial ingredients, they can be less healthy for your body. Excess sugar intake can increase weight and affect blood sugar level.
How to recognize?
ice cream: If “milk and cream” is written as a major material in a product, it is ice cream. It is usually labeled as “ice cream”.
Frozen Desert: If a product is written “milk-free”, “vesion” or “diary-free”, then it can be a frozen derture.
