Living with diabetes requires daily attention and lifestyle adjustments. In India alone, more than
77 million people suffer from diabetes, and over 25 million are pre-diabetic. In such a case, one might think the people must have learned how to live life through diabetes, but here, we are wrong. Many people unknowingly make mistakes that can worsen its effects on the body. These errors may seem small, but over time, they can lead to serious health complications. From ignoring foot care to skipping eye exams, here are some common mistakes that diabetics should avoid to manage their condition effectively.

Ignoring foot care
People with diabetes overlook the
importance of foot care, but high blood sugar levels can damage nerves and reduce circulation, making the feet vulnerable to infections. Small cuts, blisters, or sores may go unnoticed and turn into severe ulcers. Wearing comfortable footwear, keeping feet clean, and inspecting them daily can prevent serious complications.
Following a “one-size-fits-all” diet
A common mistake is assuming that a generic "
healthy diet" works for everyone with diabetes. In reality, each person's body responds differently to food. Some diabetics may tolerate certain carbohydrates better than others. Skipping meals, eating too much fruit, or over-relying on "diabetic-friendly" processed foods can lead to blood sugar spikes. A customised meal plan, guided by a nutritionist, is the best way to maintain stable glucose levels.

Not monitoring blood sugar levels regularly
Many people with diabetes only check their
blood sugar levels when they feel unwell, which can be dangerous. Blood sugar fluctuations often go unnoticed, leading to silent damage over time. Regular monitoring helps identify patterns, avoid sudden spikes or crashes, and adjust diet, medication, or lifestyle accordingly. Even when feeling fine, routine checks are essential for long-term health.
Avoiding exercise completely
Some diabetics avoid physical activity because they fear low blood sugar (hypoglycemia) or believe
exercise will make them feel exhausted. However, staying inactive can make insulin resistance worse and lead to weight gain. Simple activities like walking, stretching, or light yoga can improve blood sugar control. The key is to start slow, stay hydrated, and adjust exercise routines based on individual needs.

Skipping regular eye check-ups
Diabetes can damage the blood vessels in the eyes, leading to conditions like diabetic retinopathy, which can cause vision loss if untreated. Since early symptoms often go unnoticed, many people do not realize their vision is at risk. Regular eye exams help detect issues early and prevent complications. Even if there are no vision problems, annual check-ups are a must.
Ignoring stress and sleep issues
Stress and poor sleep are often underestimated factors in diabetes management . Chronic stress can raise blood sugar levels, while lack of sleep affects insulin sensitivity. Many diabetics focus only on diet and medication but ignore mental health. Practicing relaxation techniques like meditation, getting enough sleep, and managing stress effectively can make a big difference in blood sugar control.

Relying too much on medication alone
Some people with diabetes believe that taking medication alone is enough to control their condition. However, lifestyle choices play an equally important role. Over-reliance on medicines without making necessary changes in diet, physical activity, and stress management can lead to long-term complications. Diabetes management requires a balance of medication, healthy eating, and active living.