Health Desk: Rohu fish is not only a taste but also a treasure of health. It contains nutrients like protein, omega-3 fatty acids, vitamins and minerals, which provide many benefits to the body. By including it in your diet, you can make your health better.

1. Good source of protein

Rohu fish is an excellent source of protein, which helps in creating and repairing body tissues. Consumption of protein increases muscle strength and also develops body. It helps to rebuild body cells, which improves your health.

2. Omega-3 fatty acids

Rohu fish contains good doses of omega-3 fatty acids, which is extremely beneficial for heart health. It helps in reducing bad cholesterol in the body and increasing good cholesterol. Regular intake of omega-3 is helpful in reducing heart diseases and stroke risk.

3. Vitamins and Minerals

Rohu fish contains many types of vitamins and minerals, such as vitamins A, B, C, D, calcium, iron, iodine, zinc and potassium. All these nutrients are essential for various body functions. Vitamin A for the health of the eye, vitamin C helps in increasing the body's immunity, and calcium makes bones strong.

4. Increase immunity

Vitamin C and other nutrients present in Rohu fish help strengthen your immunity. This fish prepares your body to fight external infections, which keeps you safe from cold, fever, and other diseases.

5. Beneficial for heart

Omega-3 fatty acids and other nutrients found in Rohu fish are extremely beneficial for heart health. This helps control blood pressure, keep cholesterol levels normal in the blood, and reduce the risk of heart diseases.

6. Beneficial for brain

Rohu is also beneficial for nutrients such as omega-3 and vitamin B are also beneficial for brain health. This promotes brain growth and functionality and helps reduce mental stress. Its intake improves concentration and memory.

7. Beneficial for eyes

Rohu fish contains vitamin A and other antioxidants, which help maintain eye health. It accelerates vision and reduces the risk of eye problems such as cataract and blindness. Regular intake of it also reduces swelling and fatigue in the eyes.