After marriage, men's stomach (belly fat after marriage) is one such thing that often becomes a matter of jokes. But have you ever wondered why this happens? This is not just the result of eating habits, but many scientific reasons and social factors are also hidden behind it. Today we will try to find the answer to this interesting question and know what happens to the married men that their weight is seen and the stomach comes out. So let's solve this secret.

After marriage, there are many changes in life. When a man marries, his daily routine starts to relax. Earlier, where the gym (gym) was involved in his habit, or playing with friends, after marriage, the family's responsibilities after marriage become a priority to spend time with family responsibilities and wife. outcome? Physical activity decreases and the process of burning calories slows down. Our health experts say that when you work less hard and eat food the same or more, weight gain is natural. Especially when delicious food began to be made in the house and it becomes difficult to leave the wife's handmade food.

From a scientific view, hormonal changes are also seen in men after marriage. Testosterone levels sometimes decrease, especially due to stress or sleep deprivation. This hormone controls metabolism, and when it is unbalanced, fat accumulation starts accumulating in the body, especially around the stomach (abdominal fat). According to a study, stress in married men may increase the level of cortisol, which increases appetite and causes obesity. In addition, after marriage, people wake up late at night, see Netflix or talk with partner, which does not complete sleep and the body's balance deteriorates.

Talking about social aspects, the pressure of staying fit on men after marriage is reduced. While being single, they pay more attention to their looks and fitness, so that the partner can impress the impress. But after marriage this need is over, and they move towards comfortable life. Along with this, parties, family gathers, and festivals are found out in festivals. Things like sweets, fried foods, and alcohol play a big role in the stomach enhancing (Belly Growth). In our experience, many men admitted that after marriage they became careless about their health.

However, it is not necessary that every married man comes out. Those who maintain balance in their routine, do regular exercise, and pay attention to diet, they can remain fit. Experts have an expert advice that if you want to maintain your old weight even after marriage, take small steps. A little walk in the morning, avoid Junk Food, and complete sleep. It will not only keep your stomach under control, but will also improve your health.

So the next time someone says that the stomach comes out after marriage, do not laughed, but understand the reason behind it. This is not a curse, but a part of the changing life. If you want, you can also stop it. For married men, it can be a wake-up call not to ignore your health. After all, it is also important to stay fit for happy marriage!