In Ayurveda, mustard oil massage of feet, especially the soles, is recommended. There are some special reasons for this. Let us know.

Mustard oil is also very beneficial for the skin. Regular massage keeps the skin of the soles soft and healthy.

Mustard oil Massage Benefits: In today’s busy life, the problem of blood pressure i.e. high BP has become common. To keep it under control, people resort to medicines as well as home remedies. As one such effective remedy (Mustard oil Massage Tips), foot massage with mustard oil (Mustard oil Massage Benefits) is suggested. This ancient home remedy is also considered important in Ayurveda and has many health benefits. Let us know what the benefits of massaging with mustard oil are. 

Helpful in controlling blood pressure

Massaging the soles of the feet with mustard oil daily helps in controlling blood pressure. This oil improves blood circulation in the body, which can provide relief to high BP patients. The antioxidants and omega-3 fatty acids present in mustard oil help in relaxing the blood vessels. Massage improves blood flow in the veins, which can reduce the risk of high BP.

Muscle relaxation and pain relief

Massaging with mustard oil relieves tension in the muscles and relaxes the body. Massaging the soles also has a positive effect on the nerves, which helps in reducing pain in different parts of the body. If you have a problem with pain in the feet or joints, then a massage with mustard oil can give you a lot of relief.

Improves sleep quality

Another great benefit of massaging the soles is that it improves sleep. If you are suffering from insomnia or lack of sleep, then massage the soles with mustard oil every night before sleeping. This reduces mental stress and helps you sleep soundly.

Strengthening the immune system

Mustard oil has anti-bacterial and anti-inflammatory properties, which help in strengthening the body's immunity i.e. the immune system. When you massage the soles, it produces heat in the body, which activates the immune system and enables the body to fight diseases.

Beneficial for the skin

Mustard oil is also very beneficial for the skin. Regular massage keeps the skin of the soles soft and healthy. This oil helps in removing dead skin and the formation of new cells, which improves the skin of the feet.

Massaging the feet, especially the soles, daily with mustard oil not only keeps blood pressure under control, but it has many other benefits. This is a natural and effective method that you can include in your daily routine.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.

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