Monsoon Vibes = Corn Cravings!


Tell me if this sounds familiar:

It’s drizzling outside, you’re walking past a roadside stall, and the smoky aroma of roasted bhutta hits your nose. Tempting, right?

Meanwhile, on the other end of the spectrum, there’s the shiny food court kiosk serving buttered sweet corn in a paper cup — easy, mess-free, and modern.

But hold on!

Ever wondered which one is actually better for your health?

Let’s break it down in a fun, snack-sized comparison.

The Contenders


Feature 🐂 Desi Bhutta (Roasted Maize) Sweet Corn (Cup Style)

Type of Corn Indigenous maize (harder, fibrous) Hybrid sweet corn (tender, sugary)

Cooking Method Charcoal-roasted Steamed or boiled

Taste Smoky, earthy, rustic Sweet, buttery, spiced

Common Add-ons Lemon, salt, masala Butter, cheese, chat masala

Nutrition Showdown 1. Calories


Bhutta: ~90–100 kcal per cob (medium)

Sweet Corn: ~150–200 kcal per cup (with butter)

Winner: Bhutta!

Lower in calories, especially if you skip the excessive salt or butter.

2. Sugar & Glycemic Index


Bhutta: Low natural sugar, lower glycemic index

Sweet Corn: Higher sugar content due to hybrid variety

FACT: Sweet corn contains nearly 2x more sugar than desi corn.

That’s why it tastes... well, sweeter!

Winner: Bhutta!

Better for diabetics and blood sugar management.

3. Fiber Power


Bhutta: High in insoluble fiber — keeps your digestion on track

Sweet Corn: Moderate fiber, smoother texture

Winner: Bhutta!

Fiber helps regulate cholesterol and digestion.

4. Additive Alert


Bhutta: Typically has natural seasonings (lemon, salt)

Sweet Corn: Often loaded with butter, cheese, mayo, or synthetic flavor powders

Did you know? Just 1 tbsp of butter = 100 extra calories + saturated fat.

Winner: Bhutta!

Fewer processed extras = cleaner nutrition.

Fun Corn Fact Time!

Did You Know?
Desi maize is rich in antioxidants like lutein and zeaxanthin — great for eye health

Sweet corn was developed for higher sugar content and faster cooking, but at the cost of reduced micronutrients

But Wait… Sweet Corn Isn’t All Bad!

Let’s give sweet corn its due:

It’s rich in folate, Vitamin C, and B-complex vitamins

Easily digestible for kids and elderly

Convenient when you're on-the-go

So… What Should YOU Choose?
If you're looking for:

A wholesome, filling, low-calorie snack: Go for roasted bhutta!

A quick, tasty treat in moderation: Sweet corn is fine — just go easy on the butter.

Let’s Make It Interactive!
Quick Poll:

Which monsoon snack do you prefer?

Bhutta — smoky & rustic

Sweet Corn — buttery & modern

Both, because I have zero self-control
While both have their place, Desi Bhutta takes the crown for being more nutritious, fibrous, and traditional — minus the processed frills.

So next time it rains, skip the food court, grab a cob from the local vendor, squeeze some lemon, and enjoy nature’s original super-snack!
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Frequently Ask Questions ( FAQ's)

Can people with acidity eat bhutta?
Not always — bhutta’s high fiber and charred texture can trigger acidity in sensitive stomachs.

Is bhutta safe for kids and toddlers?
Sweet corn is safer for toddlers; bhutta can be tough to chew and a choking risk.

Is charcoal-roasted bhutta harmful?
Over-charring can create harmful compounds, so eat lightly roasted bhutta only.

Can bhutta or sweet corn be stored?
Bhutta is best fresh; sweet corn can be refrigerated for 1–2 days without butter.