Most of us have been listening to this since childhood – “Drinking milk is beneficial for health!”
The elders of the house often try to feed them. But have you ever thought that there is a right time to drink milk?

Some people drink milk in the morning, and some people at night. But what time is the most beneficial? Let’s know the right time to drink milk and its tremendous benefits.

Drink in the morning or at night?
According to health experts, the right time to drink milk depends on our age, lifestyle and physical needs.

Drinking milk in the morning is beneficial for children and bodybuilding.

Whereas elderly and less active people drink milk at night, there is more benefit.

Who should drink milk?
Drinking milk in the morning is beneficial:
For children: Drinking milk in the morning strengthens bones, and the need for calcium is fulfilled.

For gym or exercises: Morning milk is the best for day-long energy.

For active and young people: Drinking milk in the morning increases metabolism and nourishes muscles.

Drinking milk at night is beneficial:
People who have sleep problems should drink warm milk at night – it gives good sleep.

It is good for the elderly to drink milk at night, especially cow’s milk, which is light and easy to digest.

These people should avoid drinking milk during the day:
Whose metabolism is slow?

People who are physically less active, such as the elderly.

If there is a problem of gas, acidity or indigestion in the stomach, drink some sugar or turmeric mixed with milk.

Why is milk important?
Milk contains plenty of calcium, vitamin D, phosphorus, potassium and protein.

It strengthens bones, gives energy to muscles and also reduces stress.

It also helps in increasing the immunity of body.

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