Bitter gourd may taste bitter, but it is beneficial for the body in many ways. Bitter gourd works like a panacea for diabetes. Drinking bitter gourd juice regularly helps a lot in controlling high blood sugar levels. Despite being healthy, you can drink bitter gourd juice once a week. It is rich in nutrients. Many people find it a hassle to make it, but today we are telling you an easy way to make it. You can prepare it in just 5 minutes. There are many food items in which the focus is on health rather than taste. Bitter gourd juice is one of them.

Ingredients

Bitter gourd - 2-3

Method

- First of all, choose a soft bitter gourd. After this, make a cut in the middle of the bitter gourd remove its seeds, and separate them.

- After this, cut big pieces of bitter gourd. If you want, you can also use bitter gourd with seeds.

- Now transfer the cut bitter gourd pieces to the mixer and add half a cup of water to it. After this, grind the bitter gourd by putting the lid on.

- After grinding the bitter gourd for a minute, open the lid and check. If the bitter gourd paste seems too thick, then add some more water as per the need.

- After this, blend the bitter gourd well and make juice. After this, filter the bitter gourd juice with the help of a sieve in a vessel.

- Then pour the prepared juice into a serving glass and add lemon juice, a pinch of roasted cumin, and a little salt on top and mix with a spoon.

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