Cataract, a widespread eye condition marked by clouding of the lens, is known in Ayurveda as Timira. If left untreated, this condition may progress to Linganasa, or complete blindness. While modern medicine addresses cataracts through surgical lens replacement, Ayurveda offers a centuries-old, non-surgical approach for early to moderate stages—backed by emerging clinical insights.

Understanding Timira in Ayurveda

In Ayurvedic texts, Timira reflects the disturbance of Doshas (body energies) within the netra-mandala (eye structure), impairing the retina and vision. Cataract is seen as a Kapha-dominant form of Timira, where accumulated Kapha and medas (fat) cloud the lens and hinder clarity.

Ayurvedic treatments for early cataract

Timely Ayurvedic intervention combines internal medicines (Aushadha), external therapies, diet adjustments, and lifestyle corrections. Medicated ghee, Triphala-based preparations, and specific herbs are prescribed to nourish the eyes and balance Doshas. Texts by Baba Ramdev and Acharya Balkrishna highlight ancient remedies that include:

• Nasal therapies (Nasya) with herbal oils or powders

• Purgation treatments to eliminate imbalanced Pitta and Kapha

• Herbal applications like a paste of copper, conch shell, Triphala, and Vyosa, applied as Kajal

Daily practices for eye wellness

Avoiding excess heat, dust, and glare is key. Practicing Trataka (focused candle gazing) under supervision strengthens eye muscles and concentration. Lifestyle discipline is central to Ayurveda’s healing philosophy.

When surgery is necessary

While Ayurvedic care can slow or reverse early lens opacity, it may not resolve fully opaque cataracts. In such advanced cases, surgical intervention becomes necessary—ideally followed by Ayurvedic post-operative care to ensure holistic healing and prevent recurrence.