Vitamin B12 Deficiency Tips: Vitamin B12 is one of the essential nutrients for our body. In such a situation, here we are telling you an easy recipe. This recipe can help in fulfilling the deficiency of this special vitamin in your body.

 

 

To overcome the deficiency of Vitamin B12, mix this special thing in the flour

Vitamin B12 Deficiency Remedy:  Your body needs many types of nutrients to stay fit. One of these nutrients is Vitamin B12. This special vitamin plays an important role in making red blood cells in your blood, prepares the body to fight diseases, as well as Vitamin B12 (Vitamin B12 Deficiency and symptoms) plays an important role in keeping the brain and spinal cord healthy. In such a situation, if there is a deficiency of this special vitamin, you may have to face many problems. Here we are telling you a special recipe, by adopting which you can overcome the deficiency of Vitamin B12 in the body in a natural way.

To overcome the deficiency of Vitamin B12, mix this special thing in the flour (Vitamin B12 Deficiency)

Roti is an important part of the food thaali of us Indians. We eat roti in every meal, from breakfast to lunch and dinner. In such a situation, while making roti, you can add a special thing to the flour, which will help in removing the deficiency of vitamin B12 in your body. 

 

What is this special thing? 

For this you can use yeast (Yeast For Vitamin B12). Some health reports suggest that if a little yeast is added to the flour before making roti every day, then the body can get vitamin B12. This also increases the nutrition of the roti. You will easily find yeast in shops. Every time while kneading the dough, mix one spoon of yeast in the flour and make roti with it and eat it. With this, the deficiency of vitamin B12 in your body will start to go away over time. 

These foods will also help (Foods For Vitamin B 12)

• Apart from yeast, you can include many other things in your diet to overcome the deficiency of Vitamin B12. 


• For this you can eat chicken, mutton, fish. 


• Sea food also contains plenty of vitamin B12.


• Among dairy products, milk, curd, cheese and buttermilk are its good sources.


• Egg, especially its yolk, is very beneficial for agitators.


• Apart from all these, mushrooms are also a good source of Vitamin B12. 

 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information.