Indian food is famous for its rich flavors, vibrant spices, and varied textures. While many traditional Indian snacks can be high in salt, there are also plenty of delicious low-sodium options that help keep your sodium intake under control. These snacks not only taste great but are also packed with nutrients that can boost your health. Here are seven low-sodium Indian snacks that are perfect for enjoying in small portions, keeping both your taste buds and health in mind.





Roasted Makhana

Makhana are a popular snack in India, known for their light, crunchy texture and health benefits. Naturally low in sodium, roasted makhana is packed with antioxidants, fiber, and protein, making it a great choice for anyone looking to enjoy a healthy snack. These little seeds are also rich in magnesium, potassium, and zinc, which are great for heart health and immune function. You can enjoy roasted makhana by seasoning it with just a pinch of rock salt, black pepper, or mild spices like turmeric and cumin. They're satisfying without being overly salty, making them a perfect guilt-free snack.





Chana Chaat

Chana chaat is a refreshing and nutritious snack made from boiled chickpeas, fresh veggies, and a dash of herbs. Chickpeas are a source of plant-based protein, fiber, and essential minerals like iron and magnesium. When prepared with minimal salt and plenty of raw vegetables, chana chaat makes for a low-sodium, healthy option that supports digestion and boosts energy. To make this snack, combine boiled chickpeas with chopped tomatoes, onions, cucumbers, and coriander leaves, then squeeze some fresh lemon juice over it. You can add a pinch of salt or experiment with salt alternatives like black salt or rock salt for a lower-sodium option. A sprinkle of spices like cumin or chili powder adds flavor without excess salt.





Vegetable Dhokla

Dhokla is a soft, spongy snack made from fermented rice and chickpea flour. This traditional Gujarati dish is a great low-sodium option when prepared without too much salt. It's packed with protein and fiber, making it a light and nutritious snack that also helps regulate blood sugar levels.For a healthy version, steam the dhokla with just a small amount of salt and garnish it with mustard seeds, curry leaves, and green chilies for added flavor. You can serve it with low-sodium chutneys like mint or tamarind to complement its mild taste.





Poha

Poha is a classic Indian breakfast and snack made from flattened rice, often combined with vegetables and mild spices. Naturally low in sodium, poha is easy to digest and a great option for anyone looking to maintain a low-sodium diet. The fiber in poha helps keep your digestive system healthy and can also help manage cholesterol levels. To prepare poha, sauté it with mustard seeds, turmeric, curry leaves, and just a small pinch of salt. You can control the sodium content by using minimal salt and replacing it with natural flavor boosters like lemon juice, green chilies, or coriander. Adding a handful of roasted peanuts will give it a crunchy texture and a dose of healthy fats, without increasing the sodium content.





Baked Samosas

Samosas are a beloved Indian snack, but traditional deep-frying can add a lot of unhealthy fats and sodium. By baking them instead of frying, you can enjoy a healthier, lower-sodium version. With a filling of vegetables like peas, carrots, and potatoes, baked samosas are rich in fiber and vitamins. For a healthier take, prepare samosas with a vegetable filling and use only a minimal amount of salt. Enhance the flavor with herbs and spices like coriander powder, cumin, and garam masala. Baking ensures the samosas remain light and crispy without the extra calories or sodium found in deep-fried versions.





Cucumber and Carrot Sticks with Low-Sodium Yogurt Dip

This simple and refreshing snack is perfect for those looking for something crunchy and light. Cucumbers and carrots are naturally low in sodium and packed with water, fiber, and vitamins that promote hydration and good digestion. Paired with a low-sodium yogurt dip, it’s a great combination of crunch and creaminess that’s both satisfying and healthy. To enjoy, cut fresh cucumbers and carrots into sticks and serve them with a dip made from low-fat yogurt, garlic, a squeeze of lemon juice, and mild spices like cumin and coriander. This snack is not only low in sodium but also a great source of probiotics to support gut health.





Khaman

Khaman is a savory snack made from chickpea flour (besan) that's steamed to create a soft, spongy texture. It’s light, easy to digest, and a good source of protein and fiber. When made with minimal salt, khaman is a low-sodium treat that’s perfect for those looking to eat healthily. To prepare khaman, mix chickpea flour, water, and a pinch of turmeric to form a batter. Steam it and cut it into bite-sized pieces. Garnish with mustard seeds, curry leaves, and a dash of lemon juice to enhance the flavor. Serve with a low-sodium chutney for an extra burst of taste.