Every part of the body is important for us, but when it comes to our teeth, it becomes even more important to take care of them. Our teeth not only help in chewing food but also enhances the beauty and confidence of our face.

If not taken proper care, after the age of 50, the teeth start to weaken, they get worms or the problem of pain starts. This not only causes difficulty in eating food but can also cause trouble in talking.

But don't worry! You can adopt some easy home remedies to keep your teeth healthy and strong. These tips not only protect the teeth from insects but also keep the gums away from infection.

1. Rinse with hot water and salt (Salt Water Rinse):
How to use:

Mix half a teaspoon of salt in a glass of lukewarm water.
Rinse this water 2-3 times a day, especially after eating food.
Benefits:

Kills the bacteria present in the teeth.
Reduces the risk of cavity and gum infection.
Relieves the smell of breath and keeps the mouth fresh.
Why is it effective?
Salt has antiseptic properties, which help eliminate harmful bacteria of the mouth. It also reduces inflammation of the gums.

2. 2. Get shining teeth from oil pulling:
How to use:

Take one teaspoon of coconut oil or sesame oil.
Put it in the mouth and rotate it for 10-15 minutes.
Then spit and wash the mouth with lukewarm water.
Benefits:

Cleans the dirt and bacteria in the teeth.
Makes teeth white and shiny.
Makes the gums strong and removes the odor of the mouth.
Why is it effective?
Oil pulling is an ancient Ayurvedic technique that is considered effective in removing the bacteria of the mouth and improving oral health.

3. 3. Clove Oil For Toothache:
How to use:

Take a small cotton ball and add a few drops of clove oil to it.
Apply it lightly to the tooth pain.
2 times a day – Use it before going to bed in the morning and night.
Benefits:

Gives immediate relief from toothache.
Reduces inflammation and infection of the gums.
Protects the teeth from insects and makes it strong.
Why is it effective?
Eugenol present in clove oil is a natural antiseptic, which is rich in pain reliever and antibacterial properties.

Even more easy tips to keep teeth healthy:
Brush twice a day and do not forget to floss.
Reduce the intake of sweet and sticky foods.
Do dental checkups every 6 months.
Eat fresh fruits and green vegetables, which keep the teeth strong.
Avoid smoking and tobacco consumption.
When to go to the doctor?
If you see any of these problems, contact the dentist immediately:

Persistent toothache
Teeth
Breathing smell
Finally:
“Healthy teeth are the basis of healthy life!” So take care of your teeth and make them strong and healthy with these easy home remedies.

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