Hair fall: In case of excessive hair fall, it is advisable to include healthy things in the diet. If healthy food is eaten, hair fall stops and the skin also gets benefited. There are different reasons for hair fall. Hair also falls more when the hair roots are weak.

This problem increases when the hair does not get nutrition. Along with eating foods that nourish the hair, it is also important to stop eating those foods that harm the hair. People suffering from hair loss problem should stop consuming these 4 foods. Stopping these foods can also help in hair loss.

Junk food is high in fat, sugar and calories. Such things are harmful for health. It also affects hair growth. Consuming too much junk food can lead to weak hair and stomach problems.

Consuming too much sugar also damages the hair. Along with diabetes and obesity, excess sugar also causes hair loss. Eating too much sweet food can increase the problem of hair loss.

Foods with a high glycemic index

Eating foods with a high glycemic index causes it to release more insulin. A substance called androgen combines with insulin and binds to the hair roots. If there is an insulin imbalance, the hair bond becomes weak. As a result, hair starts falling.

Hair contains keratin which keeps its structure normal. Consuming alcohol affects the structure of hair. Consuming alcohol reduces the production of keratin protein and makes the hair weak.

Eating eggs is beneficial for health but eating raw eggs is harmful for hair. Eating raw eggs causes biotin deficiency. Biotin deficiency affects hair.