If it's a winter morning and the heat is out, then sitting on the balcony of Agashi and sipping chani is a different pleasure. In the cold season, taking hot drinks not only provides warmth to the body but also helps in getting Vitamin D. But think a little, the same tadka which you consider good for health, can prove to be harmful for you due to some small mistakes. Many people think that the temperatures are not severe in winter, so there is no harm to the skin. Because of this thinking, they sit in the heat for hours without taking any precautions. If you also make these mistakes, then you need to be cautious. These 5 common mistakes while baking tadka can harm your skin and eyes:

sitting in the heat continuously for hours

The early morning in winter feels so good that it is normal to spend hours in Agashi's balcony with a newspaper or a mobile phone. But, the UV rays present in the sun's rays can have a negative effect on the skin. Excessive exposure to it can cause problems like skin redness, irritation and tanning. Therefore, no matter how good it is in the morning, do not sit continuously for hours. After spending some time in the early morning, go into the shade.

Do not apply 'sunscreen' even in winter

In summer, most people apply sunscreen before going out, but they stop it as soon as winter arrives. They feel that tempers become weaker in the cold. But the reality is that even in the cold of winter, UV rays affect the skin. Therefore, if you sit in the sun every day, be sure to apply a broad-spectrum sunscreen of SPF 30 or more on your face, neck and hands.

sit in the sun and look straight into the sun

Many people have the habit of sitting with their face directly towards the sun while taking bath. But doing so is harmful for the eyes. The sun's bright light and UV rays can harm the eyes. Never look directly at the sun while sitting in the sun. If the weather is very intense on the balcony, sunglasses with UV protection should be worn.

Do not drink water while frying tadka

People drink water frequently in summer, but in winter they forget to drink water as they feel less thirsty. Especially when people sit on the terrace and drink tea, they do not pay attention to water. Sitting in the heat for too long can cause dehydration, which can cause dehydration in the body. This can cause problems like headache, fatigue and dizziness. Therefore, keep a water bottle with you while sitting in the hot weather and keep drinking water in between.

not taking care of exposed parts of the body

Many people keep their hands, feet and face exposed while basking in the winter. They feel that the more tadka is applied on the body, the more it will be beneficial. But leaving exposed skin in the heat for a long time can cause sunburn and irritation. People who have very sensitive skin should take special care. Before sitting in the heat, apply moisturizer and sunscreen and if necessary, wear a hat.