From muscle strain and poor posture to simple home remedies, here’s what to know about a sudden catch in the lower back

A sudden ‘catch’ or sharp pain in the lower back is common and often occurs after bending, lifting, twisting, prolonged sitting, or an awkward movement. It may be due to muscle strain or stiffness, but persistent or severe pain should be evaluated.

Symptoms

Sudden sharp or pulling pain in the lower back

Difficulty bending, standing or turning