People in Japan remain fit and active even at old age. Very few people there fall prey to obesity diseases. Due to their healthy lifestyle, Japanese people remain active even at the age of 100. For this reason his lifestyle is famous all over the world. Japanese people adopt these habits to keep their body active. Dr Salim Zaidi Has shared the video and told what are those habits?

Japanese people follow these tips to stay fit

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  • take deep breaths after waking up in the morning: In Japan, people do not look at their mobile phones first thing in the morning. The first thing those people do in the morning is to take a deep breath. This small habit is helpful in balancing your hormones. Actually, taking deep breaths after waking up in the morning calms the mind and controls cortisol.
  
  
  
  

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  • drinking lukewarm water after waking up in the morning: After waking up in the morning, the first thing you do when you drink lukewarm water is to slowly wake up your body. Actually, after waking up in the morning the body becomes dehydrated. In such a situation, if you drink tea or coffee first thing in the morning, it can increase the cortisol level more rapidly. Therefore, drink lukewarm water first thing in the morning. However, after drinking water you can consume tea or coffee.
  
  
  
  

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  • Taking morning sunlight: Taking morning sunlight helps in setting the body’s circadian rhythm i.e. body clock correctly. This helps in controlling cortisol levels. Due to which the body gets energy in the morning and gets good sleep at night.
  
  
  
  

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  • Belly breathing: In Japan, stomach is called ‘green’. In their lifestyle, the stomach is seen to be linked to the health of the body. Even in Ayurveda, stomach is said to be the root of every disease. This exercise of deep breathing from the stomach is very easy to do. For this, place one hand on the stomach and take a deep breath through the nose. While breathing, keep in mind that your stomach should expand outwards, not your chest. Repeat this process for about 5 minutes. Slow and deep breathing can help relax the body and help control cortisol associated with stress.
  
  
  
  

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  • morning walk: Japanese people do not forget to take a 20 to 25 minute walk in the morning to stay fit. Walking in the morning speeds up the body’s metabolism, which helps in burning calories, which is helpful in controlling your weight.