Poha Health RisksWhenever you go to the market in the morning, you often see Poha being sold in restaurants or stalls. Many people also like to prepare and eat different types of Poha at home. But do you know that the Poha which you consider healthy and eat for breakfast in the morning is no less than a silent killer for your body. Actually, recently during a podcast, MasterChef Sanjeev Kapoor has raised questions in the minds of poha lovers. Sanjeev Kapoor said that if you want to check your blood sugar level, then just eat 1 plate of Poha in the morning breakfast and see the response of insulin. He says that eating Poha increases the sugar level significantly which can harm your health. In such a situation, let us know from Sanjeev Kapoor why Poha is dangerous for health?

Why is Poha people’s favorite breakfast?

Chef Sanjeev Kapoor told during the podcast that Poha is made from rice. It requires less oil and gets digested quickly. This is the reason why people consider it a healthy option. Its taste is enhanced by adding peanuts, vegetables and spices to it. However, like everything else, Poha is also good only as long as it is eaten in balanced quantity.

Disadvantages of eating too much Poha

blood sugar may increase

Poha is made from rice. It contains high amount of carbohydrates. Sanjeev Kapoor says that if you eat poha in large quantities every day, blood sugar can increase rapidly. Diabetic patients should eat it in limited quantities.

may feel hungry quickly

Poha is light. The amount of protein in it is less. In such a situation, you may feel hungry again after some time of eating it. This may increase the habit of eating frequently.

risk of weight gain

During the time of Chef Sanjeev Kapoor, many people consider Poha as a weight loss food. But eating it with excess oil, salty sev and peanuts increases its calories. Eating too much daily can lead to weight gain.

may be nutritionally deficient

If you eat only Poha for breakfast every day, then the body does not get the necessary nutrients. The body also needs protein, fiber and vitamins. Eating the same type of breakfast for a long time is not considered right.

How to make poha more healthy?

add more vegetables

While making Poha, add vegetables like peas, carrots, capsicum and tomatoes to it. This will increase fiber and nutrition.

Must include protein

You can eat curd, sprouted grains or boiled eggs with it. This will keep the stomach full for a long time.

use less oil

Too much oil and fried spices can make poha unhealthy. Poha made in light oil is considered better.

Add less sev and namkeen

Many people add more sev on top for taste. This increases sodium and fat. It should be used in small quantities.

Who should be careful?

People suffering from diabetes, obesity and digestive problems should eat Poha in limited quantities. Also, one should avoid eating the same thing every day for breakfast. Making changes in diet is considered better for the body. Sometimes things like poha, sometimes porridge, upma, oats or paratha should be included.

Poha is not completely bad. Poha made properly gives energy to the body. But eating too much or preparing it wrongly can cause harm. If you eat it in balanced quantity and with healthy things, then it can become a good breakfast.