Nowadays many people are struggling with problems like fatigue, weakness and unsteadiness of legs every day. Experts say that Vitamin B12 deficiency is often hidden behind this. Vitamin B12 is essential for red blood cells and the nervous system in the body. Its deficiency affects the functioning of the nerves, causing complaints like tremors, numbness and staggering in the legs.

Common symptoms of B12 deficiency

Tingling or numbness in feet

fatigue and weakness

difficulty concentrating

irritability and mental fatigue

Experts advise that it is important to identify and correct B12 deficiency in time. This can be accomplished not only through supplements but also through diet. In this context, there are three special soups that can help in reducing B12 deficiency and the weakness associated with it.

1. Chicken and Mushroom Soup
Chicken and mushrooms are both natural sources of B12. Light and warm soup nourishes the muscles and improves the functioning of the nerves. Eating a bowl of chicken-mushroom soup daily increases energy in the body and reduces tremors in the legs.

2. Spinach and Egg Soup
Spinach has good amount of iron and eggs have good amount of B12. Drinking it in soup with mild spices and green vegetables strengthens the nerves and reduces the problem of numbness or tremors in the legs. This soup also relieves fatigue.

3. Milk and Cheese Soup
Dairy products such as milk and cheese are rich in B12. Light warm milk-cheese soup provides instant relief to the nerves and muscles. Drinking it daily in the morning or evening maintains nutrition and energy in the body.

Expert advice
Doctors and nutritionists say that if there is continuous wavering or numbness in the legs, then it is important to get Vitamin B12 tested. Along with this, it is also necessary to have a balanced diet and drink enough water.

Don’t make this mistake in a hurry to save electricity, the fridge may get damaged.