Arbi for Weight Loss: Nowadays, what do people do to stay fit and healthy? Some like to go to the gym, some like to diet and some even resort to expensive supplements. But there are some simple things too, about which you may not know much and perhaps you do not like to eat them, but those things are very helpful in reducing weight and one of them is consuming taro.

Hearing the name of Arbi, this question must be coming in your mind that how can Arbi help in reducing weight. Even though Arbi may not be tasty to eat, the nutrients present in it help in keeping the body fit and protecting it from diseases.

Nutrients present in Arabic

Calories, carbohydrates, fiber, protein, potassium, magnesium, vitamin C and iron are present in arbi.

How is Arabic helpful in losing weight?

Arbi is low in calories and rich in fiber

Arbi has very less calories and a lot of fiber is found in it. For this reason, it helps a lot in keeping the stomach full for a long time after eating, due to which one does not feel hungry again and again.

Strengthens metabolism

Arbi is rich in many nutrients, it contains vitamin B and magnesium, which improves the metabolism of the body, thereby speeding up the fat burning process.

Glycemic index is reduced

The glycemic index of taro is very low, which is also very beneficial for diabetes patients. This also controls the sugar level and makes it easier to lose weight.

Provides energy to the body

Arbi is an excellent pre-workout meal for people who go to the gym or work out, because it provides energy to the body slowly and for a long time.

Helpful in controlling cravings

The biggest problem one faces during dieting is that one feels like eating something good again and again, but after eating arbi one’s stomach remains full and the cravings go away.

Helpful in improving gut health

The resistant starch present in colocasia promotes ‘good bacteria’ in the gut, which improves digestion and significantly reduces the chances of fat accumulation.

Benefits of eating Arabic

• Arbi is very beneficial for heart health. It contains potassium which controls blood pressure and makes the heart healthy.


• Fiber is present in arbi, which helps in providing relief from problems like constipation and acidity.


• Arbi contains calcium and magnesium which strengthens bones and teeth.


• How to eat taro to lose weight


• When you start eating colocasia to lose weight, never eat it fried, rather eat it by boiling it, making soup or making vegetables out of it.


• Do not use too much oil and spices in it.