If yes, you are not alone. Many people ignore this shiver in their hands as a sign of aging or weakness. Some people are afraid that it is not the initial symptom of a serious disease like Parkinson.

But don't panic! Every time the hand trembling does not mean a major disease. Many times the reason for this is very simple, which is directly related to our food and drink. Yes, our body needs some important vitamins and minerals to function properly, and when they are deficient, the body starts giving such indications.

Let's know about the nutrients that can cause vibration in your hands.

1. Vitamin B12: 'protector' of veins

Vitamin B12 is no less than a bodyguard for our nervous system (nervous system). It helps in creating a safety layer above the veins, just as plastic coverings occur on the electrical wires.

2. Vitamin D: not just for bones

We all know that vitamin D is necessary for the strength of bones, but its work does not end here. It is also extremely essential for the right function of muscles and neuromuscular (relationship between nerves and muscles).

3. Magnesium: Body's 'cool messenger'

Magnesium is a mineral that participates in more than 300 biochemical processes in our body. One of its most important tasks is to keep the nervous system calm and stable.

So what to do now?

It is important to know that this is only for information, not to become a doctor of your own.

• Get blood tests: Doctors may advise you to conduct blood tests, which will make it clear which vitamin or mineral deficiency in your body.
• The correct diet before supplement: Do not start taking any supplement without a doctor's advice. Many times, this problem can be overcome only by including green vegetables, fruits, nuts, seeds, and dairy products in your diet.

So next time your hands tremble, instead of fear, pay attention to your food and seek medical advice at the right time. It may be very easy to solve!