News India Live, Digital Desk: Morning Routine: Constipation has become a very common problem due to today’s changing lifestyle and wrong eating. Due to lack of proper cleaning in the morning, there is a feeling heaviness, gas, restlessness and laziness in the stomach throughout the day. If this problem persists for a long time, then it can also give rise to many other diseases. Many people resort to powder or medicines to get rid of this problem, which may have a habit. But do you know that by making some small changes in your morning routine, you can eliminate this problem from the root? Let us know about those 4 morning habits that will help you relieve constipation. 1. Start the day, this is the oldest and most effective recipe with lukewarm water. Drink one to two glasses of lukewarm water on an empty stomach as soon as you wake up in the morning. After sleeping overnight, our intestines shrink and the stool dries. Drinking warm water provides relief to the intestines and starts actions in them, which makes it easier to move the bowel. If you want, you can also add a little lemon juice and honey to this water, it will be even more beneficial. Walk a little or do a little exercise for 15-20 minutes after drinking Yogasanapani. When you walk or do yoga, there is pressure on your abdominal muscles, helping the intestines forward stool. Yogasana, especially like ‘Pawanmuktasana’ and ‘Vajrasana’, are considered very beneficial for constipation. 3. Have breakfast full of fiber, your first mile of your morning means breakfast. Include such things in your breakfast that contains the amount of fiber. The fiber absorbs water and makes the stool soft, which makes it easily out. You can consume papaya, oatmeal, oats, sprouts or fruits in breakfast. Avoid things made of fine flour such as bread, biscuits etc. Make a time to go to the toilet. This habit may look a bit strange, but it is very useful. Decide the same time to defecate every morning, whether you feel pressure or not. When you sit for a while in the toilet at the same time, a biological clock of your body is set and in a few days you will feel naturally at the same time. By including these simple habits in your routine, you can not only get rid of constipation, but your digestive system will also be strong and you will feel light and energetic throughout the day.