BhopalEveryone likes Monsoon Tips, but this season is a weather. Due to which there is a possibility of weak digestion, allergies and many diseases in this season.


For information, let us know that in the monsoon season, you get rid of the heat that causes havoc, but the more pleasant as the weather seems to be, the risk of diseases is also high. To stay healthy and avoid diseases in this season, it is most important that we pay attention to our food and drink.








  • Also read These vegetarian foods are full of nutrients, add to the diet, will be healthy and fit





There is a high risk of health problems like digestive problem and food poisoning during the rainy season. There are some foods that you may have health problems by eating during the monsoon. Taking care of your health, we are going to tell you about such foods here, which you should not eat at all during the monsoon.



Leafy vegetables
: Leafy greens such as spinach, salad and cabbage are considered extremely healthy, however, these vegetables are contaminated due to humidity and water accumulation during the monsoon. Bacteria and parasite come quickly in leafy vegetables, which can cause digestive problems. If you are going to eat leafy vegetables, then wash them well and cook them.


Street Food: Street food can be tasty to eat. It is advisable to avoid this during the monsoon season. Street foods are not completely hygiene, due to which they can be contaminated quickly. All street foods like chaat, pakoras and samosas are not good in our digestion. According to health experts, deep fry is done in oil, which can cause blotting.


Avoid seafood: Seafood lovers need to be cautious during the monsoon. Fish and shellfish can be contaminated quickly in this season. In addition, water pollution also affects the quality of seafood, causing the risk of food poisoning.


mushroom : Mushrooms should also not be consumed during the monsoon season. Because it grows in wet soil and in the rain time, it increases the risk of fungus and bacteria growing. Eating such mushrooms can cause diarrhea and vomiting.


Dairy Products: Dairy products are also not safe due to humidity and proper refrigeration during monsoon. Non -western dairy products like raw milk, yogurt or cheese contain many harmful bacteria.



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