According to Healthlinecarrot juice is low in calories and carbs while being rich in vital nutrients. A single cup (236 grams) contains approximately 94 calories, 2 grams of protein, less than 1 gram of fat, 22 grams of carbohydrates, 9 grams of sugars, and 2 grams of fiber.

It also provides 251% of the Daily Value (DV) of vitamin A (as provitamin A), 22% of the DV of vitamin C, 31% of the DV of vitamin K, 15% of the DV of potassium.

Carrot juice contains carotenoid pigments such as lutein and zeaxanthin, which act as antioxidants, neutralizing free radicals in your body. Beta carotene, responsible for the orange color of carrots, is converted into vitamin A by your body.

With this nutritional profile, here are seven benefits of carrot juice, making it a great addition to your diet.

1. May improve eye health

Carrot juice is rich in vitamin A, which is vital for maintaining good vision. Studies have linked the consumption of foods high in provitamin A to a reduced risk of blindness and age- eye diseases.

Additionally, the lutein and zeaxanthin in carrot juice help protect the eyes from harmful light and may lower the risk of age- macular degeneration.

2. May boost immunity

Carrot juice is an excellent source of vitamins A, C, and B6, all of which support a healthy immune system. Vitamin B6, in particular, is essential for optimal immune function. A deficiency in vitamin B6 has been linked to weakened immunity.

The antioxidants in carrot juice also help protect immune cells from free radical damage, further enhancing immune function.

3. May provide anticancer effects

Carrot juice contains compounds such as polyacetylenes, beta carotene, and lutein, which have shown promise in fighting cancer cells in test-tube and animal studies. While human research is still needed, early studies suggest that these compounds may help inhibit cancer cell growth and induce cancer cell death, particularly in leukemia and colon cancer cells.

4. May improve blood sugar management

Drinking small amounts of carrot juice may help support blood sugar regulation. Animal studies suggest that fermented carrot juice can lower blood sugar levels and improve diabetes- markers.

Carrot juice also has a low glycemic index (GI), meaning it has a minimal impact on blood sugar levels compared to other high-GI beverages. However, it is important to consume carrot juice in moderation, particularly for those with diabetes.

5. May improve skin health

Carrot juice is rich in both vitamin C and beta carotene, both of which are essential for skin health. Vitamin C is necessary for collagen production, which gives skin its elasticity and strength. Beta carotene acts as an antioxidant, protecting the skin from free radical damage and ultraviolet (UV) rays.

According to the Times of Indiathe high vitamin A content in carrot juice helps promote healthy skin by combating acne and aiding in the repair of skin damage. Additionally, a diet rich in carotenoids like those found in carrot juice may improve skin appearance and offer protection against UV-induced skin damage.

6. May boost heart health

The potassium content in carrot juice helps regulate blood pressure, a critical factor for heart health. Studies have shown that a potassium-rich diet can help protect against high blood pressure and reduce the risk of stroke.

Additionally, the antioxidants in carrot juice may reduce the oxidation of blood lipids, lowering the risk of heart disease.

7. May protect your liver

Carrot juice contains carotenoids, which offer anti-inflammatory and antioxidant benefits that may help protect the liver. Animal studies suggest that carrot juice may reduce markers associated with nonalcoholic fatty liver disease, although more human research is needed. These carotenoids may also help reduce liver inflammation, improving overall liver health.

While carrot juice offers many benefits, it is important to be mindful of a few precautions. Drinking excessive amounts can lead to carotenemia, a condition that causes the skin to turn yellow-orange due to high levels of beta carotene. While carotenemia is not harmful, it can be alarming.

For individuals with diabetes, it is crucial to monitor carrot juice intake. Due to its low fiber content compared to whole carrots, drinking too much carrot juice may cause a rapid increase in blood sugar. It is recommended to consume about 4 ounces (118 ml) per serving to avoid any spikes in blood sugar levels.