Health Desk. Many women suffer from inflammation in the uterus (uterus) after changing lifestyle, hormonal imbalance, infection or delivery. This inflammation can lead to problems like pain, fatigue, irregular menstruation and stomach heaviness. Although medical advice is necessary, some home remedies can also be helpful in giving relief in this situation.

1. Fenugreek seeds – Ancient treatment of inflammation

Fenugreek seeds have anti-inflammatory and antioxidant properties that help reduce internal inflammation. If it is drunk on an empty stomach in the morning by soaking it in water overnight, then there can be relief in the swelling of the uterus.

2. Ginger and Turmeric – Natural Pain reliever

Both ginger and turmeric have been used to reduce pain and inflammation in Ayurveda since old times. Turmeric contains an element called curcumin which is a powerful anti-inflammatory. At the same time, ginger is helpful in relieving stomach inflammation and cramps. Ginger-turmeric tea or these can be included in food and regular consumption can be consumed.

3. Tulsi water – prevention of infection

Tulsi is considered a medicinal plant in Indian culture. Its leaves have antiseptic and antibiotic properties that help relieve infection in the uterus. Boiling 5-7 basil leaves in water and drinking it also strengthens immunity and relieves inflammation.

4. Coconut water – cleanses the body from inside

Coconut water not only cools the body, but its electrolytes and nutrients also help in reducing the uterus inflammation. Consuming coconut water once a day can be beneficial.

5. Celery – Relief in infection and cramps

Celery has properties of improving digestion and reducing inflammation. Drinking its decoction provides relief in uterine cramps and infections. This can greatly benefit women after delivery.