Summer Food: Due to the scorching heat, it is very common for people to have water deficiency in their bodies. Due to this, in this season, doctors recommend the consumption of such dishes, which keep the body hydrated. Because if the body is not hydrated, then the chances of heat stroke increase further.

Due to this, the consumption of such dishes should be increased in this season, due to which the body gets relief from heat. Here we are going to tell you about some such dishes so that you can keep yourself fit even in this season.

Sattu Sharbat

If you want to avoid heat stroke, then include Sattu Sharbat in your routine. Sattu Sharbat gives relief to the body from heat. You can drink it instead of tea and coffee. It can be drunk in many ways. Many people drink Sattu Sharbat sweet, while many people drink it by adding salt, onion, green chilies, etc. Masala buttermilk

Masala buttermilk is considered a better option to avoid heat stroke. You can easily prepare and drink it. Now packets of masala buttermilk are also available in the market, which you can buy and drink anytime. So leave tea and coffee and start consuming masala buttermilk.

Aam Pana

Raw mangoes are available in the market at this time. In such a situation, you can also make mango panna and consume it. Aam Pana is very tasty to drink. If you want, make it sour or sweet according to your taste. To make it, you just have to boil raw mango extract its pulp, and then add spices to it.

Cucumber or Kakadi Ka Raita

Both cucumber and cucumber work to cool the body. In such a situation, you can also make cucumber and kakadi raita and consume it. Curd anyway cools the body, so when you mix curd and kakadi in it, its taste will increase even more.

Bael Sharbat

Bael fruit is available only in the summer season. Therefore, you can make Bael Sharbat and consume it. In the summer season, cold Bael Sharbat will provide relief to the body. By consuming it, you will also be protected from heat stroke.

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