Benefits of tomato juice: Tomatoes are used in most homes in cooking and salads etc. Tomato is beneficial for health. But do you know that drinking tomato juice on an empty stomach has many benefits to the body. Lycopene, vitamin C, antioxidants and other nutrients in tomatoes help keep the body healthy as well as to make energetic.

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Vitamin C and anti -oxidants are found in good amounts in tomatoes. Which improves the immune system by increasing the number of white blood cells. If you drink a glass of tomato juice on an empty stomach in the morning, then it improves immunity.

Apart from this, potassium is found in tomatoes. Drinking its juice helps to balance cholesterol. Also, high BP is reduced. The chromium and fiber present in tomatoes help control blood sugar. This is very beneficial for diabetes patients.

Summer heatstroke is a common problem. Tomato juice cools the body and balances temperature. Drinking its juice keeps the body hydrated and cool. Tomato juice works to remove toxins, which can help keep the liver and kidney healthy.

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