As soon as the summer season arrives, the body needs cool and light food. Curd rice at such a time, which Curd Rice It is also said, it comes as a great and traditional option. This dish is particularly popular in South India, but now due to its healthy features, it is being preferred all over the country.

Let us know why yogurt rice can be the most beneficial for you in summer.

1. Colds the body

Increasing body temperature in summer feels tiredness, headache and irritability. Yogurt has natural cooling properties that keep the body cool from inside. Together with rice, it becomes a balanced cool food that helps in protecting against heat and heat stroke.

2. Digestion strengthens

The digestive system often weakens in summer. Probiotics present in yogurt rice increase bacteria beneficial for the intestines, which improves digestion. It also removes problems like flatulence, constipation and acidity.

3. Good source of energy

Despite being light, yogurt is rich in rice energy. Rice contains carbohydrates that give energy to the body immediately, while yogurt is a good source of protein and calcium. This combination protects the body from fatigue and maintains agile throughout the day.

4. Maintains hydration

Yogurt is high in water, which helps protect the body from dehydration in summer. By adding salt, curry leaves and a little cumin seeds to curd rice, electrolyte balance is also maintained, which is very important in summer.

5. Beneficial for skin and immunity

In summer, the skin becomes dry and lifeless. Vitamin B and zinc present in yogurt nourish the skin from within. Also, its probiotics also strengthen the body's immunity, which prevents infection and seasonal diseases.

How to consume?

• Eat curd rice lightly.
• Apply roasted cumin seeds, mustard seeds, curry leaves and a little ghee.
• If you want, you can also add pomegranate, cucumber or chopped coriander.

Yogurt rice is not just a delicious traditional dish, but a complete and balanced diet for summer health. Its regular consumption not only cools the body, but also improves digestion to immunity. This summer, give curd rice in your plate.