Weight gain can be as challenging for many people as to lose weight. If you also want to make your body strong and healthy, gram can be a cheap and natural remedy for you. By consuming gram correctly, you can see an increase of up to 5 kg in your weight in just 10 days. Let us know in this article how gram can become a treasure of your health and how to include them in your routine.

Gram: Powerhouse of Nutrition

Gram, also known as Chole or Bengal Gram, is rich in protein, fiber, vitamins and minerals. These not only strengthen the muscles, but also provide energy and strength to the body. Whether you are working hard in the gym or trying to gain weight in general, gram can be a great addition in your diet. Their regular intake improves digestion and provides essential nutrients to the body, which help in weight gain.

Role of gram in weight gain

Gram is a source of high protein and carbohydrates, which are essential for muscle growth and weight gain. The fiber present in them increases appetite, allowing you to receive more calories. Consumption of gram also promotes healthy fat in the body, which is a natural way of weight gain. If you are thin and thin and want to gain weight quickly, gram can be an easy and effective solution for you.

The right way to eat gram

To get the benefits of gram, it is necessary to prepare them properly. Eating black gram soaked overnight in the morning on an empty stomach in the morning provides maximum nutrition to the body. You can also eat them by boiling, roasting or sprouting them. Taking a handful of roasted gram milk increases the amount of calories. Apart from this, you can also include them in your diet by making gram vegetable, chaat or pudding. By eating 50-100 grams of gram daily, you can see changes in weight in 10 days.

Tips to gain healthy weight

It is important to take care of some things while consuming gram. First, include other nutritious things like milk, banana, and almonds in your diet. Second, do regular exercise, especially weight training, so that the weight increases as muscle and not as additional fat. Adequate sleep and water intake is also necessary, as it helps in digestion and absorption of nutrients. Avoid cooking gram with more oil or spices, so that it does not harm your health.

Other benefits of gram

Gram is not limited to weight gain just weight. They also help control blood sugar, strengthen bones and reduce fatigue. The iron and folate present in them are helpful in fighting anemia, while the fiber keeps the digestive system healthy. Gram is an affordable and easily available foods, which can make their place in every household kitchen.