SCIENCE: Enjoy, anxiety has become a common but serious mental problem of today. Scientists believe that it can be controlled to a large extent by making some special changes in lifestyle. Studies conducted by Harvard Medical Schools and other research institutes have proved that regular exercise, meditation, balanced diet and good quality of sleep improves mental conditions.

Daily 30 minutes of physical activity such as walk, running or yoga makes 'Happy hormones' such as endorphins and serotonin, which help in reducing stress and nervousness. At the same time, mindfulness meditation improves the balance of the nerve system in the brain, which makes the person feel more calm and stable.

In addition, scientists also say that excessive intake of caffeine, alcohol and processed food can increase the enzyt. In such a situation, it is beneficial to consume green vegetables, fruits, hole grains and omega-3 like walnuts and fish.

Deep breathing techniques (deep breathing), such as 4 seconds inhaling, stopping 4 seconds and leaving in 4 seconds, also calms the nervous system. Adequate sleep (at least 7-8 hours) is also very important for mental health.

If the enzyme persists despite these measures, then the specialist should be consulted, as serious problems can be avoided by starting treatment in time.