High blood pressure (high BP) and heart diseases have become common in today's fast and stressful life. In such a situation, when it comes to BP control, the first question is whether tea should be drunk or not?

Because there are many people who do not start without tea! But is all types of tea safe in high BP?

Why is milk tea harmful in high BP?
Tea made of milk makes gas in the body.

This gas shrinks blood vessels, which has to work hard to pump blood to the heart.

This can increase blood pressure further, especially among those who are already high BP patients.

That is, not directly correct, but indirect damages.

Which tea should be drunk in high BP?
Green Tea:

The antioxidants and catecons present in it relax blood vessels.

It improves blood circulation and does not have pressure on the heart.

Black Tea:

This is also beneficial for the heart.

The elements present in it improve heart health.

Lemon Tea:

Lemon's light acidity and vitamin C help control blood pressure.

Tips: What are the things to keep in mind while drinking tea?
Do not add too much sugar.

Boiling tea more can also be harmful.

Do not take more than 1–2 cups a day.

Avoid drinking tea on an empty stomach.

Kajol made big disclosure: 'Gadar' had never been offered, the reason for not putting surname