POTSWhom Postural orthostatic tachycardia syndrome It is said that there is a medical condition of the body Autonomic nervous system Impresses This is the same system in the body Heart rate, Blood pressure And controls other involuntary functions.

When a person stands in this situation, his Heart rate suddenly intensifies - Usually 30 beats increase per minute or more. This can cause problems like dizziness, fatigue, brain fog, lightness and sometimes fainting.

Who can be Pots?

Although this situation is found more especially in young women, it can affect a person of any age or gender. The exact cause of this is not clear, but it Genetic factors, Viral infection Or Autoimmune diseases May be associated with

How can Pots be saved and managed?

Although there is no permanent cure for it, its symptoms can be controlled to a great extent by changing lifestyle and adopting some measures.

1. Drink enough water

Lack of water can further increase the symptoms of this disease. At least a day 2 to 3 liters of water Drink as well as, Electrolytes For example, eat coconut water or oral rehydration solution.

2. Balance salt intake

On doctor's advice Increase salt intake Due to this, blood pressure in the body remains balanced and provides relief in problems like dizziness.

3. Use compression garments

Especially Compression stockings Wearing prevents blood deposition in the legs and improves blood circulation while standing.

4. Exercise carefully

Cycling or swimming Slow and lying exercise Heart's health and muscle strength are improved. Avoid getting up suddenly, because it can cause dizziness or fainting.

5. Seek regular medical advice

Symptoms of POTS depend on the individual. so Personal Treatment Plan (Treatment Plan) And Lifestyle changes It is very important. Avoid triggering reasons (eg excessive heat, long standing, heavy food). Symptoms diary Keep and stay in regular contact with the doctor.

Can Pots be avoided?

POTS cannot be prevented completely, but its effects can be reduced by understanding it well and regular care. By adopting the right strategy you can not only control symptoms, but also A safe and better life Can also live.

Regular health checkup and doctor advice The first and most important step in this direction is.

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