New Delhi. Heart disease not only weakens the body but also has a negative effect on the brain. Heart Attack is a serious problem after which many complications begin. In such a situation, people are at greater risk of depression, which can make a person's heart health even more complicated. Heart disease or heart attack can occur at any age, so it is very important to make a positive change in lifestyle to reverse its symptoms. Considering itself alone and weak, depression can cause mental problem due to emotionally weak. Let us know how to improve mental health after a heart attack.
Change in life after heart attack
If the person is not feeling uncomfortable and as an energetic as before after a heart attack, then it can be a normal situation. According to the Cliveland Clinic, it can be very challenging to run life after a heart attack and it may take some time to adjust. It is natural to have sadness, fatigue and anxiety after heart problem, but it is very important to emerge from this situation. If this does not happen, then depression and other mental problems can be started. Which can increase the pressure on the heart.
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Heart attack: How to affect mental health
Many studies show that the risk of depression increases manifold in people who are living with heart disease. Living with depression can be harmful to your heart health. More stress and anxiety affects life quality and can completely damage it. Depression can increase high blood pressure and weaken the immune system. Depression may increase the risk of another heart attack or blood clot. Usually depression can be caused by poor eating habits, smoking, alcohol and unhealthy lifestyle which also affects heart health.
How to take care of mental health
– Be prepared daily to keep yourself happy.
– Focus on Stress Management and Relaxation Technology.
– Walk regularly.
– Enjoy hobbies and social activities.
– Share your feelings with friends and family.
– Joint any community for mental pieces.
– Never sit alone.
– Do meditation.
There are many changes in life after a heart attack, but instead of worrying and stressing yourself, you should try to move forward.
Note- The information and information given above is given for general objective. We do not claim any kind on this.
