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Are you concerned that your vegetarian diet lacks protein? Here are 13 no-paneer, high-protein foods recommended by a dietitian to fuel your meals.
These 13 vegetarian options, besides paneer, are rich in protein.
A vegetarian diet is one that excludes both fish and meat. Nonetheless, there are numerous variations; some vegetarians may consume dairy products and eggs, while others may abstain from one or both. Meanwhile, a vegan diet is a type of vegetarianism in which all animal products—meat, seafood, dairy, eggs, and occasionally honey and gelatin—are shunned and only plant-based foods are consumed.
The health benefits of vegetarian diets are numerous. They can deliver all the vital vitamins and minerals required for a long and healthy life if they are properly planned. But many individuals are still concerned that vegan and vegetarian diets lack sufficient protein. However, you know what? You might not even be aware of all the other fantastic protein-rich plant-based diet options available.
Health and wellness expert Urvi Gohil often provides insightful information to her followers. Except for paneer, she listed the top 13 vegetarian protein sources in her most recent post.
Take a look at the video here.
In the video, she explained protein-rich legumes and grains, which are:
- 50 grams of Masur Dal (raw) is equal to 185 kcal, 9 grams of protein, and 26 grams of carbs.
- 50 grams of Quinoa (raw) is equal to 185 kcal, 8.5 grams of protein, and 29 grams of carbs.
- 50 grams of Rajgira (raw) is equal to 178 kcal, 7.5 grams of protein, and 31 grams of carbs.
- 50 grams of Toor Dal (raw) is equal to 172 kcal, 7.5 grams of protein, and 27 grams of carbs.
- 50 grams of Kidney Beans (Rajma, raw) is equal to 171 kcal, 10 grams of protein, and 27 grams of carbs.
- 50 grams of White Peas (raw) is equal to 172 kcal, 10 grams of protein, and 28 grams of carbs.
- 50 grams of Mung Dal (raw) is equal to 170 kcal, 12 grams of protein, and 30 grams of carbs.
Looking into seeds, nuts, and dairy alternatives:
- 100 grams of Tofu is equal to 144 kcal, 15 grams of protein, and 2 grams of carbs.
- 100 grams of Greek Yogurt is equal to 60 kcal, 10 grams of protein, and 3.6 grams of carbs.
- 15 grams of Nutritional Yeast is equal to 60 kcal, 8 grams of protein, and 4 grams of carbs.
- 2 tbsp of Hemp Seeds is equal to 110 kcal, 6.3 grams of protein, and 2 grams of carbs.
- 2 tbsp Chia Seeds is equal to 137 kcal, 4.7 grams of protein, and 12 grams of carbs.
- 15 grams of Almonds is equal to 100 kcal, 3.5 grams of protein, and 3 grams of carbs.
- Location :
Delhi, India, India
