Consuming a bowl of daily curd is very beneficial for the body. This not only provides necessary nutrition to the body but also protects against diseases. Many people like to eat sugar or black salt, chaat masala, raita masala in yogurt. Today we are going to tell you about the benefits of eating jaggery in curd.

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Eating jaggery in curd improves digestion. The probiotics present in it increase the number of good bacteria in the intestines. At the same time, jaggery contains natural foods and fiber which can be best for digestion. Eating jaggery in yogurt makes the metabolism boost.

Muscles are formed. Also helps in losing weight. Yogurt has antibacterial properties while jaggery is rich in antioxidants and minerals. Eating both together improves immunity. Apart from this, eating by mixing curd and jaggery together makes the bones strong, it also helps in giving skin and instant energy.