Headache Relief Tips: Headache and other health problems are common in the summer season due to strong sunlight and excessive sweating. This season can be even more difficult for patients with migraine or headache. Due to strong sunlight, there is a lack of water and electrolytes in the body, which can cause problems like headache, fatigue and irritability. In such a situation, this pain can be relieved by some easy measures.
Also read this: Home Remedies for Sunburn: Sunburn has been due to strong sunlight? So adopt these remedies at home and get relief…
1. Increase water intake (Headache Relief Tips)
Lack of water in the body is common in summer, which can cause headache. Drink enough water throughout the day. If it looks difficult to drink plain water, then you can take coconut water, fresh fruit juice or electrolyte drinks.
2Cold cool
In case of a headache, compress the head and forehead with a towel soaked in cold water. This can provide immediate relief and will experience coolness.
3. Do light exercise (Headache Relief Tips)
If you are indoors, do light stretching or yoga. This improves blood circulation in the body and can reduce head tension. Yogasan like “Setu Bandhasana” and “Shavasan” can be particularly beneficial for migraine.
4. Stay in a cold place
To avoid strong sunlight, stay in an air conditioner room or rest under the fan. If you want to go out, walk in the shade and wear a wet cloth or hat on the head.
5. Keep digestion correct
In summer, heavy food can be difficult to digest, which can cause headache. Eat light food and increase the intake of fresh fruits, salads etc. Avoid oily and spicy foods.
6. Use Aromatherapy (Headache Relief Tips)
The fragrance of cloves, peppermint or lavender oil can also provide relief in headache. Rub these oils lightly near the forehead or nose.
7. Do not let salt shortage
Along with sweat in summer, salt -like salt also comes out. Therefore, drinking light salt water or eating a salad containing salt can be beneficial.
8. Eat soft drinks (Headache Relief Tips)
Drink home -made natural cold drinks like lassi, lemonade, gulakand milk or fruit juice. Along with giving freshness to the body, they maintain hydration.
By adopting these simple measures, you can get a lot of relief from headache during the summer season. Migraine patients should continue to consume their medicines regularly.
