Headache in Summer: As soon as he gets out in the scorching sun in summer, a strong pain in the head is a common problem. This problem is not only affecting the working people, but it is also being seen rapidly among the students and the elderly. According to doctors, this headache is not only due to fatigue or lack of sleep, but behind it is also responsible for lack of water in the body, high temperature, and direct sun rays.

Experts believe that the ultraviolet rays of the sun have a direct effect on the head during the summer season, causing a stretch in the veins and a state of headache. If care is not taken in time, then this simple headache can also take the form of a serious problem like migraine.

Why does a headache occur in strong sunlight?

During the summer season, the balance of moisture and temperature in the atmosphere deteriorates. This increases the need for water of the body. When we do not drink enough water, there is dehydration in the body, which causes a headache. Apart from this, due to rising body temperature due to sunlight, there is pressure on the veins of the head. When the sun comes out in the sun, there is a sudden increase in body temperature. This affects brain cells and causes pain.

Which people are more in danger?

• People who work regularly in the sun, such as traffic police, laborers or street vendors.

• Children and elderly who have low immunity.

• Migraine or high blood pressure patients.

• People who drink less water throughout the day or consume excessive caffeine.

How to rescue?

1. Cover the head before coming out in the sun, wear a hat or scarf so that there is no direct sunlight on the head.

2. Increase water intake, drink at least 3-4 liters of water a day.

3. Use sunglasses, it is also necessary to protect the eyes because strong light can increase headache.

4. Avoid caffeine and alcohol in summer, both these substances dehydrate the body.

5. Take cold fruits and fluids, such as cucumber, watermelon, lemonade and coconut water.

When to contact a doctor?

If dizziness, vomiting, blurred appearance or excessive sweating starts, then it may indicate that the body is in severe heat. If someone feels a constant headache and weakness after some time after getting out in the sun, then this heat stroke can be started. Do not ignore it.

Disclaimer: This article is based on media reports, JBT does not confirm it.