Curd Is beneficial for our health. You should eat curd every day in summer. Eating curd improves digestion, the body gets cool and also increases immunity. If the curd is consumed in the right amount and properly, it also helps in weight loss. The advantages of yogurt turn into loss if it is consumed at the wrong time. If the curd is consumed at the wrong time, it damages the body. Today we will tell you when you should eat yogurt during summer and when you should avoid eating curd.

Benefits of eating yogurt

Yogurt is also beneficial for hair, the protein present in it benefits the hair. Yogurt contains lactic acid, which is beneficial for the skin. Yogurt contains probiotics that help improve digestion. Eating a bowl of curd in the afternoon during the summer days also benefits the body a lot. But these benefits are available only by eating curd during lunch.

When should we not eat yogurt?

The benefits of curd become harmful when it is eaten after sunset i.e. at night. Eating curd at night has a bad effect on digestion and its advantages also turn into loss. Also, know what problems in the body are in the body by eating curd at night.

Loss of eating curd at night

Yogurt is rich in fat and protein. Therefore, yogurt takes longer to digest. If you eat curd at night, it affects digestion. Eating curd at night may cause you to have gas, acidity or flatulence.

According to Ayurveda, phlegm defects may increase if yogurt is consumed at night. Eating curd at night increases the amount of phlegm in the body. Apart from this, eating curd can cause nose problems. Yogurt can especially increase the problem of people suffering from sinuses. Eating curd can also cause headache.

Many people also get a cold by eating curd at night. That is why it is advisable to avoid eating curd at night.

The best time to eat yogurt

According to health experts and Ayurveda, the best time to eat yogurt is morning and afternoon. To achieve the benefits of yogurt, you can include yogurt in your breakfast as it will keep your body energetic throughout the day. Apart from this, yogurt should also be eaten with lunch because it improves digestion and its cold properties also help in relieving heat.