Sattu Drink Health Benefits: Sattu water is a great natural remedy in summer, which keeps the body cool as well as maintains digestion and energy levels. Sattu is a nutritious mixture, which is mainly prepared from roasted gram or barley. It contains many important nutrients, which are beneficial for our health.
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Benefits of drinking sattu water (Sattu Drink Health Benefits)
The body gets cool: Sattu water is an effective remedy to keep the body cool in summer. It controls body temperature and helps in protecting against heat.
Assistant in digestion: Sattu contains plenty of fiber, which improves digestion. It removes problems like constipation, stomach gas and acidity and keeps the stomach light.
Provides energy: Sattu contains nutrients such as protein, calcium, iron and magnesium, which provide freshness and energy to the body. It protects against tiredness in summer and maintains energy throughout the day.
Help in weight control: Sattu water is low in calories and high fiber, causing it to control appetite and feels full of stomach for a long time. It can also be helpful in weight loss.
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Maintains hydration: Lack of water in the body is normal in summer, but drinking sattu water keeps the body hydrated. It calms the thirst and maintains liquidity in the body.
Keeps the skin healthy: The vitamins and minerals present in Sattu are also beneficial for the skin. It enhances the skin, keeps it hydrated and removes problems like pimples, irritation.
Controls blood sugar: The glycemic index of Sattu is low, which helps in keeping blood sugar levels balanced. It can also be beneficial for diabetes patients.
Cools the mind: Magnesium and other minerals present in Sattu provide mental peace. It reduces stress and cools the brain.
Easy way to make sattu water (Sattu Drink Health Benefits)
- Put 2–3 teaspoons of sattu in a glass of cold water.
- Add a pinch of salt, a lemon juice and some mint leaves as per taste.
- Mix well and drink cold.
