Bollywood actress Sara Ali Khan's weight transformation is really inspiring. This actress has losing weight in a brilliant way to achieve a fit and toned body. In an old interview with 'Pinkvilla', 29 -year -old Sara Ali Khan had said that she follows a strict diet, including “No Sugar, No Milk, and No Carbs”. But the question is, will this method work for you too?

How to follow Sara Ali Khan's diet?

Weight loss expert and dietician Sumit Sharma discussed the effectiveness of this diet on Instagram on March 28 and explained how it can be adopted properly. According to Sumit, weight loss is easy if you know what to eat and when to eat. In his video, he told that excluding ingredients like milk, sugar, maida and wheat from your diet can make your weight loss journey fast.

What to eat for weight loss?

Sumit says that if you follow this diet continuously, you can get a fit body like Sara Ali Khan in just two months. She suggests a simple diet that can help you lose extra weight. Let's know what they have advised to eat for all three miles:

Breakfast

Sumit recommends a mixture of sprouts, coconut, dry fruits, fresh fruits and vegetables in breakfast. This combination is rich in fiber, healthy fat and essential nutrients, which gives you energy throughout the day.

Lunch

In lunch, Sumit recommends eating dal and rice. It is a protein -rich food, which keeps your digestion right and calms the appetite.

Dinner

To take light and satisfactory food in the evening, Sumit recommends eating seasonal vegetables with millet bread. It is comfortable and light for the stomach.

Must eat salad

Sumit finally said, “Don't forget to take a bowl of salad before lunch and dinner.” It helps in digestion, prevents more food, and adds more fiber to your food.

CNG auto will be closed in Delhi, new EV policy is coming soon

The post Sara Ali Khan's Diet: Learn how you can also do your weight transformation first appeared on News India Live | Breaking India News,The Indian Headline,India Express News,Fast India News.