Phone Before Sleep: In today's digital world, mobile phones have become an important part of our lifestyle. As soon as the eyes open in the morning and before sleeping at night, we stick to the screen. But do you know that this habit can affect the quality of your sleep badly?

According to experts, the use of the phone before sleeping not only disturbs sleep, but can also have a negative effect on mental health. By spending time on the screen continuously, the brain does not get rest and the process of sleep is interrupted. Let us know how long the phone should be closed and what scientific reasons are there.

Why is it necessary to leave the phone before sleeping?

The blue light coming out of the phone's screen prevents the secretion of melatonin hormone, which is responsible for sleep. When the body does not indicate sleep, the brain remains active and the person does not get deep sleep. This causes difficulty in fatigue, irritability and focus on the next morning.

How long should the phone be closed?

Experts recommend that the mobile phone should be closed at least 30 minutes before gold. In this time period, the body and brain get a chance to relax, which leads to sleep quickly and better.

How to leave the habit of running the phone before sleeping?

1. Use night mode: If the phone is required, then turn on blue light filter or night mode.

2. Make bedroom 'phone-free' zone: Do not bring a phone in a gold room or place it on silent mode.

3. Decide the routine of the night: Reading books, meditating or listening to light music is a better option.

4. Adopt digital detox: Make a complete distance from the phone once a week.