Pimple or acne on the face is a common skin problem, affecting many people. However, when this problem occurs continuously and frequent, it not only affects your beauty, but also affects confidence and overall personality.
Have you ever wondered why the rash comes out on the face again and again? There can be many reasons behind this, some of which are associated with everyday habits. Let's know about these possible reasons.
1. hormonal changes
Due to adolescence, menstruation and hormone changes during pregnancy, more oil in the skin comes out, which stops the pores and comes out pimples.
This is a particularly common problem in women.
2. Unbalanced food
Eating highly fried, spicy and junk food has a negative effect on the skin.
Lack of water and absence of some nutrients, such as vitamin A, E and zinc can also cause pimples.
A balanced diet and hydration is necessary for better skin.
3. Chemical Skin Products
People often use chemical-based beauty products more in the process of getting glowing skin.
Uninterrupted or not selected products according to skin types can damage the skin and cause pimples.
4. Stress and lack of sleep
Hormones in the body are unbalanced due to excessive stress and not taking full sleep, which can lead to pimples.
Getting at least 7 to 8 hours of sleep daily and doing stress management is necessary for skin health.
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