After lunch, the eyes become heavy and feel like resting for a while. Especially between 1 to 4 pm, many people are not able to remain active properly. Some people believe that this is caused by heavy food. But experts say that in the afternoon our body clock shows some lethargy. Additionally, if night sleep is incomplete or food is heavy, the need for sleep becomes more.

Benefits of taking a nap in the afternoon

1. According to research, a nap of 20 to 30 minutes makes the brain sharp. This improves memory power, concentration and creative thinking.

2. Some studies have also shown that small naps can be beneficial for heart health.

3. Getting enough sleep reduces stress levels and mood is better.

4. You get energy after sleep. Due to which you become more productive during the rest of the day.

Disadvantages of taking a blink in the afternoon

Getting naps in the afternoon can be both beneficial and harmful. Increased heart rate for more than 30 minutes can make you feel heaviness and drowsiness. This can make you feel more tired and confused than before. Especially if you have to do any important work immediately. When sleep lasts for more than half an hour. Then your brain goes into deep sleep. When waking up, you can feel sleepy for an hour. In addition, sleeping for a long time during the day can make it difficult to sleep at night.

What does science say?

NASA found that 26-minute blink improved the flying personnel's vigilance by 54% and increased performance by 34%. Athletes often take small naps to recover their muscles and improve reaction time and stamina. People engaged in high pressure and stressful jobs like doctors and pilots also take small naps to be cautious and avoid mistakes. Experts say the best nap is 10 to 20 minutes. And it should come before 2 pm.

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