Summer Healthy Food: Where the summer season is going on, there is a need to take better care of your health in this season. In summer, there is often a lack of water due to sweating in the body, for this it is very important to keep the body hydrated.

In summer, the name of cucumber and cucumber comes in the most eaten vegetables, but gourd can also be beneficial for you. After all, how much and how beneficial the gourd is, let's know about it…

Gourd is rich in these nutrients

Here gourd is rich in many types of nutrients, it contains many nutrients like fiber, magnesium, manganese, zinc and vitamin C. It contains a very small amount of calories and saturated fat. Here it is said that the gourd seeds have properties found, it contains phytochemicals which are healthy for the body.

What are the benefits of intake of gourd

There are many benefits of consumption of gourd here, about which we will tell you today…

1- In the summer season, gourd vegetable should be consumed, it is good for your body. Consuming gourd here keeps the body temperature under control, then the body gets cool. You can consider all this to be the most special source of hydration.

2-Gourd vegetable is good to improve mental health. The vitamin B and potassium present in it help maintain the nervous system of the body to maintain balance. It also reduces stress levels.

3- Talking about gourd, it contains high amount of water with less calories. It helps in keeping the body hydrated as well as weight loss. In such a situation, people who are trying to lose weight can eat gourd.

4- If you consume gourd regularly in summer, it helps to improve digestion, it is beneficial in removing constipation, indigestion and gas problem, especially you can include it in the diet to get relief from constipation.

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How to consume gourd

There are many ways to consume gourd here which you can include in the diet. Drinking gourd juice provides coolness to the body and it helps to improve digestion. Raita can be prepared by grating the gourd with yogurt, but keep in mind that the juice can not be extracted. The light can be grinded with spices and sauce can be made, which is very tasty.