Coffee is a favorite morning beverage for millions worldwide. Packed with caffeine, it helps fight fatigue, boosts energy, and even aids in weight management when consumed in moderation. However, during summer, excessive coffee intake can lead to dehydration and other health concerns. So, how many cups are ideal in hot weather? Experts share their insights.

How Much Coffee is Safe in Summer?

Dr. Ankit Bansal, Consultant in Internal Medicine at Shri Balaji Action Medical Institute, Delhi, suggests limiting coffee consumption in summer. Since coffee contains caffeine, it can dehydrate the body, increase acidity, and disturb sleep if consumed excessively.

• Recommended Intake: 1 to 2 cups per day

• Who should be cautious? Those who sweat a lot or spend extended hours outdoors should limit their intake.

• Black Coffee vs. Milk Coffee:

  • Black Coffee has a higher caffeine concentration, which may cause excessive sweating and dehydration.

  • Milk Coffee is gentler on the stomach and provides added nutrients.

Precautions While Drinking Coffee in Summer

• Stay Hydrated: Drink plenty of water alongside coffee to prevent dehydration.

• Watch for Side Effects: If coffee causes dizziness, nervousness, or stomach irritation, reduce its intake or seek medical advice.

• Limit Consumption: Avoid drinking coffee in the late evening to prevent sleep disturbances.

Who Should Avoid Coffee?

• People with high blood pressure, acidity, dehydration, insomnia, or heart conditions.

• Pregnant women should also limit coffee, as excessive caffeine can affect fetal development.

Black Coffee vs. Milk Coffee: Which is Better?

• Black Coffee is rich in antioxidants, helps in weight loss, and regulates blood sugar levels.

• Milk Coffee provides essential nutrients but is higher in calories.

Conclusion: While coffee has its benefits, moderation is key—especially in summer. Keep your body hydrated, and choose the type of coffee that suits your health needs.

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