Vitamin B12 deficiency can lead to various health issues, including fatigue, irritability, and cognitive decline. A balanced diet is essential for maintaining overall health, and ensuring adequate vitamin intake is crucial. While many people turn to non-vegetarian sources for Vitamin B12, vegetarians can also find effective alternatives. Here, we explore vegetarian foods that can help you combat Vitamin B12 deficiency.

1. Curd with Dry Fruits:

Mixing curd with dry fruits such as walnuts and almonds can significantly benefit your skin, hair, and overall health, helping to address Vitamin B12 deficiency.

2. Curd with Flax Seeds:

Flax seeds are a powerhouse of nutrients, rich in omega-3 fatty acids and fiber. Incorporating roasted flax seeds into curd can help maintain your health and address Vitamin B12 deficiency.

3. Curd with Pumpkin Seeds:

Pumpkin seeds are excellent sources of iron, magnesium, and zinc. Roasting them and mixing with curd can be an effective way to help overcome Vitamin B12 deficiency.

(Disclaimer: This content is intended for informational purposes only and should not replace professional medical advice. Always consult a healthcare provider for personalized guidance. The publisher does not assume responsibility for the information provided.)