vitamin b12: All nutrients are necessary to keep the body healthy. The functioning and functioning of the body are affected when there is a deficiency of any vitamin. Especially if there is a deficiency of vitamin B12 in the body, then the energy of functioning of the body is affected.

Vitamin B12 affects the production of red blood cells, DNA and neurons in the body. The level of vitamin B12 in the body should be appropriate. If the level of vitamin B12 is low, medication and injection are required. However, if you want to increase vitamin B12 naturally, you can drink dates mixed with milk.

Symptoms of vitamin B12 deficiency

If there is a deficiency of vitamin B12 in the body, then there is frequent fatigue, weakness and tingling in hands and feet. The person feels the appetite and the face is swollen. Even while working, your breath starts to swell. The patient's skin becomes loose. If the vitamin B12 decreases, the veins become weak and the weight starts to decrease.

Benefits of dates with dates

Milk contains vitamin B12. If you start taking dates with milk at night, your vitamin B12 levels may increase. Digestion is also strong by consuming dates with regular dates. Date are rich in fiber and potassium. Regular intake of milk and dates also promotes overall health. Apart from milk and dates, cheese, curd and eggs can also be included in the diet.