With milk tea being a mainstay in many homes, tea plays a significant role in Indian culture. A warm cup of milk tea is a daily habit for millions of Indians, who find that it helps them stay focused and energized. Milk tea is now a necessary component of everyday living, whether it’s for a leisurely evening brew or a brisk morning boost.

People all across the nation have fallen in love with it because of its calming flavor and scent, which makes it one of the most popular drinks. However, its extensive use is often accompanied by an unpleasant side effect, such as bloating. These underlying causes are the reason why many individuals experience bloating after drinking tea.

1. Caffeine may increase stomach acid production, which irritates the gastrointestinal system and causes unpleasant symptoms including gas, heartburn, and bloating.

2. Choosing ingredients carefully is crucial to enjoying tea without pain since milk tea and other sweetened teas may make bloating worse, particularly for those who are lactose intolerant or sensitive to specific sweets.

3. Because tannins attach to proteins and nutrients and prevent easy digestion, drinking too much tea, particularly while you’re not eating, may cause bloating and digestive pain.

Tea-induced bloating

Advice for Obtaining Relief

Tea with Herbs

Select soothing herbal teas that are low in tannins and naturally caffeine-free, such as chamomile, peppermint, and ginger. These calming choices are great for a bloat-free tea session since they may help with digestion, soothe the stomach, and encourage relaxation.

Alongside Meals

Instead of drinking tea on an empty stomach, think about drinking it with meals to reduce the chance of bloating or indigestion. This enables food to act as a buffer against the tea’s possible irritants, such caffeine and tannins.

Natural Sweeteners

Choose unsweetened teas or naturally sweeten them with stevia or honey to prevent making bloating worse. With the milder option of natural sweeteners, you can still enjoy your tea without sacrificing the comfort of your digestive system.

The Key Is Moderation

Limit your intake of strong tea and see how your body reacts. Reduce the quantity of tea you typically consume if you get bloating.