Drinking sufficient amount of water is very important for many important tasks like keeping the body hydrated, maintaining temperature, gut and skin health. Especially in summer, when thirst feels more due to strong sunlight and humidity, cold water gives the most relief. People usually use fridge to keep cold water, but often the question arises whether the cold water of the fridge can be harmful for health?

Some people believe that the water of the fridge affects digestion, increases throat problems and damages teeth. At the same time, some people consider it completely safe. So what is the truth? Let's know!

Is drinking cold water of fridge safe for health?

According to experts, the fridge water is usually safe, as long as it is clean and pure.
If it is not having any negative effect on your body, it is okay to drink it.
However, every person's body is different, and some people do not suit cold water.

Let's know the potential damage caused by the cold water of the fridge

Possible damage to drinking cold water of fridge

Effect on digestion -
Very cold water can slow down the digestive system, causing difficulty in getting a breakdown.
This can cause problems like blotting, gas and stomach pain.

Teeth tingling -
If your teeth are sensitive, very cold water can cause pain or tingling.
An existing problem of teeth can also increase.

sore throat -
People who have a quick problem of sore throat or cold, should avoid drinking cold water.
This can increase throat problem and also at risk of infection.

Keep care of heart patients -
If you are a heart patient, avoid drinking too much cold water together.
It can perform Vasocontriction in blood vessels, which can affect blood circulation.

How to drink water correctly?

Do not drink too much cold water.
Light cold or normal temperature water is better.
If you have colds, colds, throat problems or digestive problems, drink less fridge water.
The water of pot or clay pot can be a better option.