Copper deficiency: Nutrients are very important for the body. Just as vitamins, protein etc. are necessary, copper is a mineral which is very important for health. This nutrient used red blood cells, bone. Connective tissue and some important enzymes are for making.
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The processing of copper cholesterol is needed in improving immunity and in the development of infants in the womb. An adult person requires nine hundred mg copper daily. Due to lack of copper, weakness, fatigue, frequent diseases surround the body. Not only this, Brital Bones, Memory Week starts happening. There is difficulty in walking. Apart from this, the skin begins to be yellow, white hair at an early age and the eyesight starts decreasing.
Nuts should be consumed to meet the lack of copper in the body. The fiber, protein and healthy fats present in it meet the deficiency of copper. If daily almonds and peanuts are consumed, there will be no shortage of copper in the body.
Apart from this, shrimp fish is also very beneficial for non -vegetarian people. It contains vitamin minerals and copper including high protein, selenium and vitamin B12. Apart from this, the lack of dark chocolate copper can help to meet. Dark chocolate contains antioxidants, fiber and many nutrients which are rich in copper.
Seeds are also rich in nutrients like nuts. Copper is very high in them. In this, sesame seeds are called the powerhouse of copper, perhaps it will not be wrong. Green leafy vegetables are rich in nutrients. It is found in fiber, vitamin, calcium, magnesium, folate. If you eat spinach and kel, there will be no shortage of copper in the body.
