Health Desk: If potato is consumed in a balanced amount and properly, it can be beneficial for your health. But eating it in fried or excessive amounts can also cause harm. Eating potatoes daily can cause obesity, diabetes and other health problems.

1. High amount of carbohydrates

Potatoes contain high amounts of carbohydrates, which is a good source of energy. This can be beneficial for those who have high physical activity, such as players or hard -working people. However, if you live sedentary (sitting) lifestyle, it can increase the weight in high amounts.

2. Good source of fiber

Potatoes contain a good amount of fiber, which helps in improving digestion. It relieves constipation and helps in maintaining intestinal health. But keep in mind that eat with potato peel, because the peel contains more fiber.

3. Vitamins and Minerals

Potatoes contain important nutrients like vitamin C, vitamin B6, and potassium. It helps in strengthening the immunity of the body and can also be beneficial for health. However, if the potatoes are more fried or fryed, its nutrients may decrease.

4. Danger of weight gain

Eating potatoes daily, especially fried potatoes, can cause excess of calories, which leads to weight gain. Potatoes are high in starch, which easily turns into sugar. Therefore, if you are trying to lose weight, then consume potatoes in balanced quantity.

5. Effect on blood sugar

Potato glycemic index (GI) is high, which can increase blood sugar levels rapidly. This can be a risk for patients with diabetes, as eating more potatoes can make it difficult to keep their blood sugar under control. In this case, potato should be consumed in limited quantities or eating it can be more beneficial.

6. Avoid fryed potatoes

Fried potatoes, such as French fries or potato chips, can be harmful to health. They contain high amounts of trans fat and calories, which can cause heart disease, high blood pressure, and weight gain. If potatoes are to be eaten, then boil it, cook in steam, or bake it lightly.